We are all in this together, and as many of our plan members are working from home, we thought it would be helpful to provide some resources to help with your well-being during Covid-19.
At home, we can still focus onfeeling good! We hope these resources will be helpful to you!
Work From Home Ergonomics
While working from home, learn how to efficiently and ergonomically set up your new workspace. Leah Tietz, Director of Work Comp and Risk Management for OCHE, leads the webinar.
NO gym? No Problem
In the below videos, Neal Andrews, MS, CSCS leads you through different exercise sequences at home.
- Welcome to my house
In this video, MUS Wellness Exercise Specialist Neal Andrews says hi from home, and invites you to tour his home gym.
- Mobility Warm Up
In this video, MUS Wellness Exercise & Fitness Specialist Neal Andrews takes you through a dynamic warmup sequence with an emphasis on mobility.
- Body Weight Exercise
No gym? No problem. In this video Neal Andrews, MS, CSCS leads you through an exercise sequence at home using all body weight exercises.
- Body Weight Sequence 2
MUS Wellness Exercise and Fitness Specialist, Neal Andrews, demonstrates another body weight exercise sequence to try at home, or anywhere! Repeat the sequence 1-3 times for a sweat breaking, full-body routine.
- Dumbell Exercises
In this video, MUS Wellness Exercise Specialist Neal Andrews demonstrates a short dumbbell sequence featuring several compound exercises.
- Medicine Ball Sequence
In this video, MUS Wellness Exercise Specialist Neal Andrews demonstrates an exercise sequence using a medicine ball. This sequence may be repeated 1 to 2 times for a challenging full-body workout.