Wellness logo

Our Mission is to help our plan members stay healthy by providing and incentivizing preventive health screenings, healthy lifestyle education and support, and disease prevention/management programs.

MUS Wellness Programs

Get started with our "Intro to Wellness" video!

 

 

Additional Wellness Resources

For a healthier you!

 

Working Remotely

We are all in this together, and as many of our plan members are working from home, we thought it would be helpful to provide some resources to help with your well-being during Covid-19.

Workshops

Our Wellness Team offers live educational workshops, which focus on a variety of general health and wellness topics, exercise and fitness, and diet and nutrition

Webinars

MUS has regular webinars led by our nutrition and exercise specialists.

Videos

MUS Wellness is actively building a video library which includes information on our programs, exercise tips, and motivational stories

Montana Moves and Meals

Follow our blog for Wellness Champions around the state, featuring exercises, nutrition advice, and more!

Exercise Library

Utilize our exercise library to help craft a workout or add variety to your current routine.

Departmental Awards

The MUS Wellness Departmental Awards Program recognizes departments within the Montana University System that actively promote a healthy work environment for employees.