Wellness is offering New Webinars for 2014. Led by our nutrition and exercise specialists, Cristin Stokes and Neal Andrews, webinars focus on a variety of general health and wellness topics, exercise and fitness, and diet and nutrition. Webinars are usually shown monthly or bimonthly during the lunch hour, and are a great way to increase your education over lunch. Watch alone or invite your coworkers and turn it into an office event!

Sitting is the New Smoking--Part 2 (Office Stretches & Behavioral Architecture)
Thursday, May 1st, 12:05pm

Click here to Register

Miss the March Webinar? Stress Management
Click here to view

see other archived webinars below

Upcoming 2014 Webinars:

March - May 2014: "Manage Your Life" Series

After combing through data and comments from our 2013 Annual Wellness Survey, we were able to detect several themes. Many of the themes revolved around management: Stress management, pain management, time management, and work/life/family balance. Therefore, we will be focusing a series of webinars on these common themes in our "Manage Your Life" series. We appreciate you sharing with us, and we want you to know that we listen. Your voices help determine the programs and education MUS Wellness offers. Thank you.

2. Thursday, May 1st, 12:05pm Sitting is the New Smoking---Part 2 (Office Stretches & Behavioral Architecture) - Registration opens in May

A lot of stress management and pain management can be addressed through movement. Most office environments aren't very conducive to movement throughout the day, but we've got some ideas. Tune in to this webinar for the latest in sedentary research and some practical office stretches and strategies to add more movement (and less pain and stress) to your day.

3. Fall Webinar, TBA, Pain Management

4. Fall Webinar, TBA, Time Management

We hope you will join us! If you have input or feedback, or if you have an issue pertaining to these topics that you would like to see addressed, drop us a line at wellness@montana.edu

View Archived Webinars (PC only)

      Click link & enter name and email to view View Powerpoint Slides Description
    Sitting is the New Smoking

    Office Stretches and Exercise video
      Recent research links many health risks to prolonged sedentary behavior. This webinar looked at the new research findings, current behavior trends, and strategies to break up sedentary time and incorporate more light activity into your day.
      Small Changes, Big Differences   "How we live our days is how we live our lives." Simple daily strategies and habits to improve health. Attend this webinar to learn some practical strategies for improving your health and the overall quality of life. We'll look at small behaviors, habits, and tips you can use daily to improve your life in a big way!
      Wellness MythBusters   There are many popular misconceptions regarding fitness, nutrition, and your health. Some of these myths discourage people from trying to be healthy. Others can be down-right unhealthy if we buy into them. Learn about these myths, and more importantly what’s true, and how it can impact your health.
      Cristin's Six Nutritional Tenets Webinar   Discover six simple nutrition strategies that will improve your diet and help you feel your best. These tenets are not diet “rules”; instead, they are 6 easy-to-follow foundational principles that can make a big difference in your overall health and wellbeing!
      Interpreting your Wellness Results   You’ve gone through WellCheck. You know your numbers. Now, what does it all mean? During this webinar Craig Linke, Director of Lab Services for ISWM, will help us analyze some important numbers from your WellCheck blood panel and biometrics. He’ll also help us answer some frequently asked questions people have about their results.
    Montana Moves and Montana Meals 2014 Challenges!   Every month in 2014 you have an opportunity to participate in the Montana Moves and Montana Meals Challenge of the Month. The MUS Wellness Team will be revealing our monthly challenges for 2014, plus some of the prizes that go along with each challenge. This webinar will allow you to get the jump on all of our challenge opportunities this year, pick your favorites, and prepare in advance if necessary. Why participate? Because you might:

    1. Learn healthy habits
    2. Try new things
    3. Have fun
    4. Win stuff
    All good things! Join us on January 22nd to learn more!
      MUS Wellness Overview MUS Wellness Overview Powerpoint Slides According to our Fall 2013 Wellness Survey, only around 1 in 5 MUS employees knows about the majority of programs and opportunities offered to them through Wellness and MUS Benefits. You can't take advantage of something if you don't know it exists. Also, there have been many changes and upgrades to our programs in the past months, and many more on the horizon. We want you to know about all of them! Therefore, this will be an educational webinar for you to learn about all of our current programs, and what you can expect in 2014 and beyond from MUS Employee Wellness/Benefits.
      Stress Management   A webinar focused on managing stress in all areas of your life!










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