Wellness is offering New Webinars for 2013. Led by our nutrition and exercise specialists, Cristin Stokes and Neal Andrews, webinars focus on a variety of general health and wellness topics, exercise and fitness, and diet and nutrition. Webinars are usually shown monthly or bimonthly during the lunch hour, and are a great way to increase your education over lunch. Watch alone or invite your coworkers and turn it into an office event!
Did you miss the November Webinar?
See below for archived information.
View Archived Webinars (PC only)
|Click link & enter name and email to view||Description|
|Sitting is the New Smoking
Office Stretches and Exercise video
|Recent research links many health risks to prolonged sedentary behavior. This webinar looked at the new research findings, current behavior trends, and strategies to break up sedentary time and incorporate more light activity into your day.|
|Small Changes, Big Differences||"How we live our days is how we live our lives." Simple daily strategies and habits to improve health. Attend this webinar to learn some practical strategies for improving your health and the overall quality of life. We'll look at small behaviors, habits, and tips you can use daily to improve your life in a big way!|
|Wellness MythBusters||There are many popular misconceptions regarding fitness, nutrition, and your health. Some of these myths discourage people from trying to be healthy. Others can be down-right unhealthy if we buy into them. Learn about these myths, and more importantly what’s true, and how it can impact your health.|
|Cristin's Six Nutritional Tenets Webinar||Discover six simple nutrition strategies that will improve your diet and help you feel your best. These tenets are not diet “rules”; instead, they are 6 easy-to-follow foundational principles that can make a big difference in your overall health and wellbeing!|
|Interpreting your Wellness Results||You’ve gone through WellCheck. You know your numbers. Now, what does it all mean? During this webinar Craig Linke, Director of Lab Services for ISWM, will help us analyze some important numbers from your WellCheck blood panel and biometrics. He’ll also help us answer some frequently asked questions people have about their results.|