Quick Help Program

Question and answer support

If you have a quick question regarding health, fitness, or nutrition related topics, send us an email at:

We’ll do our best to get you the information you need, or point you in the right direction if we don’t have an answer ourselves!

Note: if you want to work with a Nutritionist and receive 8 FREE one-on-one consults for individualized support and recommendations, please see the Ask an Expert Program

The information given through the Quick Help Program does not provide medical advice, is intended for general educational purposes only, and does not always address individual circumstances. Plan members will be referred to the Ask an Expert program when questions require more in-depth assessment and answers. Furthermore, while the information provided by the Quick Help Program is believed to be accurate, it is not a substitute for professional advice, diagnosis, or treatment. A plan member should never ignore professional medical advice because of information the plan member receives from the program.

Email: wellness@montana.edu

to ask a question for:
Cristin Stokes
Employee Nutrition & Education Specialist
Neal Andrews
Employee Fitness & Exercise Specialist


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Montana University System • Office of the Commissioner of Higher Education
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